Black Bean Quinoa Wraps

I have recently discovered the recipes blog at Ethicaldeal which, it turns out, has a pretty tasty collection, especially considering it’s vegan. Gasp! I know! But I figure, we could probably all try to eat beans more often and the more we reduce our meat consumption, the better off we’ll all be, so here goes.

1 cup quinoa
2 cups broth

1 tbsp paprika
1 tsp cumin
1 tsp minced garlic
1/2 diced onion
1 can black beans

Juice of 1/2 lime
Whole wheat wraps

Toast quinoa in a heated pan for 5 minutes. Add broth and continue cooking. As water starts to evaporate, add onion, spices, and beans. Continue stirring. Once water has completely evaporated, add the lime juice (to taste).

Toppings… some kind of green – lettuce, beet greens, kale…, feta, avocado, salsa, green onion, plain yogurt, other…

Source: Dave Lock



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